Family Class
The family class is held every Monday-Thursday afternoon from 4:45 until about 6:00pm.
This class is ideal for parents and children and/or siblings to train together.
Children under age 10 should be accompanied by a parent. A family that trains together gets strong together!
Advanced/Adult Classes
This class is for Adults and advanced students who want a deeper understanding of the style and the Martial Arts Life-style.
It follows the same basic format as the other classes however, the class includes an extended meditation period (30 minutes),
more intense strength training and body conditioning as well as a deeper study of the forms and techniques of PanGaiNoon.
Individual Training Programs
Private or semi-private classes are tailored to the needs of the individual. These classes may be centered on fitness only, advanced
martial arts training or a combination of the two. If you would like more custom instruction beyond what is offered in one of our other
programs, we can develop a program that is just right for you.
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